Burning Fat – Is Aerobic or Anaerobic exercise best?

A comprehensive exercise routine for improving cardiovascular health, for burning fat, and for losing weight will include activities that are both aerobic and anaerobic exercises.     Whether your goal is to lose weight and get in better shape, to practice body-building, or to train for a marathon, both types of exercises are essential.     What Aerobic Exercise Is […]

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These 6 Hormones May Keep You From Losing Weight

Everyone knows the basics about achieving or maintaining a healthy weight: don’t overeat, try to get regular exercise, avoid junk food in favor of fruits and vegetables. But many also know that following those rules still hasn’t been enough to achieve their goal weight.     If you are one of those struggling in spite of seemingly doing everything right, […]

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